How to heal our inner child using Pranic Healing?

Pranic Healing is an energy healing modality that aims to balance and harmonize the body’s energy system. Healing the inner child using Pranic Healing involves working on the emotional and energetic imprints from childhood experiences that may still be affecting you in adulthood. Here are some steps you can take to heal your inner child using Pranic Healing:

  1. Prepare Yourself:
    • Find a quiet and comfortable space where you won’t be disturbed.
    • Sit or lie down in a relaxed position.
    • Take a few deep breaths to center yourself and calm your mind.
  2. Scan Your Inner Child:
    • Close your eyes and imagine yourself as a child, maybe around 5 or 6 years old.
    • Try to connect with any emotions or memories associated with your inner child. Notice any pain, fear, or unresolved issues from your past.
  3. Energetic Cleansing:
    • Use Pranic Healing techniques to cleanse and purify your energy field. Visualize any negative or stagnant energy leaving your body as you exhale.
    • You can also use sweeping motions with your hands, as taught in Pranic Healing, to remove any negative energy from your aura.
  4. Energetic Nourishment:
    • Imagine a flow of bright, loving, and nurturing energy coming from the universe or a higher source.
    • Visualize this energy filling your inner child with warmth, love, and healing. Allow your inner child to bask in this energy and feel safe and supported.
  5. Forgiveness and Release:
    • Acknowledge any pain or hurt your inner child may be holding onto.
    • Forgive yourself and anyone else involved in those past situations. Remember that forgiveness is a powerful tool for healing.
    • Release any negative emotions or attachments associated with those memories. Visualize them dissipating into the light.
  6. Affirmations and Reassurance:
    • Offer reassuring and comforting words to your inner child. Tell them that they are loved, safe, and deserving of happiness.
    • Use positive affirmations such as “I am worthy,” “I am loved,” and “I am safe” to reprogram any negative beliefs that may have formed during childhood.
  7. Visualize Healing:
    • Imagine your inner child growing stronger, happier, and more vibrant with each breath.
    • Visualize a loving and protective energy shield around your inner child, keeping them safe from harm.
  8. Gratitude and Closure:
    • Express gratitude for the healing process and the opportunity to nurture your inner child.
    • When you feel ready, slowly open your eyes and return to the present moment.

It’s essential to remember that Pranic Healing, like any energy healing practice, may take time and consistent effort to produce noticeable results. You may need to repeat these steps regularly to continue healing and nurturing your inner child. Additionally, consider seeking guidance from an experienced Pranic Healer or therapist who specializes in inner child healing for more personalized support.

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